The basic concept of a diet for diabetes is a bread unit (XE), equivalent to 10 g of carbohydrates. Nutritionists have developed sets of tables indicating their number per 100 grams of any product. The diet for patients with diabetes mellitus provides for a daily meal with a total value of 12 to 24 XE.
read moreThe diet of a type 2 diabetic is not difficult to understand. You just need to know which foods are allowed to be eaten in limited quantities, and which ones need to fill most of the diet. Knowing about the methods of preparing dietary dishes and the correct combination of permitted ingredients, it is easy to build a quality diet that is aimed at maintaining a stable condition of the patient. For convenience, a table should always hang in the kitchen of a diabetic:
Inappropriate food will aggravate the condition of a diabetic, provoke a jump in sugar . A patient with type 2 diabetes should not eat:
Sweet. The black list includes sugar and all products containing it in excess. We must forget about ice cream, chocolate, marmalade, jam, sweets, preserves, halva and other sweets.
Bakery products. Sweet bakery products are prohibited: muffins, cookies, rolls, white loaf and bread.
Fat containing foods. Fatty meals can greatly raise your glucose levels. For this reason, a diabetic should refuse duck, pork, lamb, lard, mayonnaise, cream. You should also exclude sweet yogurt, fatty cottage cheese and cheese.
Semi-finished products. In their composition they have a large number of flavors, stabilizers, flavor enhancers. You should not eat fish sticks, ready-made industrial cutlets, dumplings, sausages, sausages.